The first food allergy reaction and diagnosis we received was to eggs. My oldest had his first reaction when he was eating scrambled eggs for the first time. You can read all about his story and reaction, here.
The biggest challenge at the beginning of any food allergy diagnosis is learning how to read food labels and navigate safely through the grocery store. In this week’s video I not only talk about what you need to know about reading food labels when you are on an egg-free diet but also how to bake egg-free. It’s really quite simple once you get the hang of it! You’ll be baking like a culinary artist in no time!! Baking with eggs will soon be a thing of the past!
You can also find all of the substitutions that I mentioned, here. If you would like a pocket size print-out detailing all of the ingredients that need to be avoided when on an egg-free diet, check out FARE’s “How to Read a Label” Fact Sheet!